AMC Train
Train smarter.
Eat better.
Keep going.
A straightforward training and nutrition app for adults who want to get stronger, leaner and more confident, without fitness taking over their life.
Be better than yesterday.
Andrew McDuff · Founder of AMC
What's inside
Everything you need. Nothing you don't.
Train with a plan
Build your own workouts or save routines you can repeat. Log every set and see what you lifted last time as you go.
See every session
A full history of your training, exercise by exercise, with personal records picked up automatically.
Keep nutrition simple
Sensible calorie and protein targets, quick food logging with free barcode scanning, and your own saved foods.
Track what changes
Bodyweight, measurements, photos and trends, so you can see real progress rather than guessing.
Set clear goals
Pick what matters to you and keep it in front of you, one step at a time.
Learn as you go
Short, plain English lessons on training, food and recovery for people with busy lives.
Why AMC
Be better than yesterday.
AMC Train was built by Andrew McDuff, who rebuilt his own body in his 40s. It is the same approach, put into an app you can use on your own, at your own pace.
- Built for adults, not twenty-somethings with endless time
- Works on your phone like an app, add it to your home screen
- No influencer nonsense, no extreme diets
- Your data stays yours, export or delete it any time